Are you ready to experience a fun and vibrant form of fitness?
Introducing DANZENERGY Fitness™ – The energetic dance workout.
LB Kass is a former professional dancer for the NBA Phoenix Suns Dance Team. She was an instructor for Universal Dance Association, “UDA” who taught thousands of college and high school dancers how to perform. LB was signed by DDO Artist Agency and has choreographed award winning performance companies. After years of experience teaching and working in the dance industry LB Kass has created the dance cardio class DanzEnergy Fitness™. DanzEnergy Fitness™ combines dance technique, dance team cheers, and cardio elements to burn major calories. It’s a fun class that teaches you jazz, hip-hop, salsa, swing, country and much more. DanzEnergy Fitness™ is based on the idea that all participants are professional dancers at a basketball or football game. Professional dancers have to be versatile and know many styles of dance. Professional dancers are also responsible to motivate, excite, and energize the crowd at games. When you take a DanzEnergy Fitness™ you’ll feel vibrant, sexy as you melt the calories away!
Do you need a way to let go of stress while toning your body?
Introducing Yollet Technique™ (Yoga + Ballet= Yollet)
Yollet Technique™ - Continuous Movement. No floor work class.
LB Kass is the daughter of a dance teacher and she grew up in dance studios. Her mother always instilled in her that ballet is the root to all forms of dance. LB has studied ballet for over 15 years and loves the discipline and core strength this style of dance provides you. Recently, over the last few years she has been inspired by yoga. LB turned to Yoga to improve flexibility and release stress. LB Kass developed Yollet Technique™ which is a yoga inspired ballet program. This class is structured and focuses on toning your body while letting go of daily stress. Participants practice traditional ballet choreography with a strong emphasis on their breathing and relaxation. Yollet Technique™ is a wonderful experience for anyone looking to improve themselves inside and out.
What if you could get the excitement of Danzenergy Fitness & the benefits of Yollet Technique in one class?
Introducing Shake & Sculpt - 20 Minutes of Danzenergy Fitness, 20 minutes of The Spice Workout & 20 minutes of Yollet Technique. The ultimate dance workout to target your total body.
In addititon to DanzEnergy Fitness & Yollet Technique, LB offers Danzparty Kid Fitness and Spice Fitness in her program.
Danzparty Kid Fitness – Danzparty Kid Fitness is a fun, feel good dance fitness class that gets kids in shape while having a blast! Kids 6-9 years old and up will be in constant motion while learning the latest dance moves.
Groovealicious – Groovealicious is an exciting class for kids ages 10-13 years old filled with hip-hop, jazz, and pop culture routines. Kids will shake, jump and smile in this groovealicious dance class.
Spice Fitness - Spice Fitness is the hot choice for a fabulous workout. Learn original choreography and traditional Latin inspired steps while experiencing a fun cardio workout.
In addition to her programs DanzEnergy Fitness™ and Yollet Technique™ LB Kass is an official Zumba Fitness Instructor. Zumba is an exciting Latin dance workout. If you love to shimmy and shake give Zumba a try.
“Tomorrow’s body is in YOUR workout today” LB Kass
For more information please contact lb@lbkass.com today!
